working out « Thu Tu Koelling's Blog

so glad I got a trainer

When I tell people I got a personal trainer, they would say, “You don’t need a trainer. Just watch what other people do.” I explained the situation with my shoulder rehabilitation and things then made sense to them. But even if I didn’t have shoulder rehabilitation, a good personal trainer is worth it in the [...]

lost my sweet tooth

Now that I’ve become an exercise junkie, I am no longer a junk food junkie. It’s not like I made a conscious effort to cut down calories to lose weight.

Some claim that exercise increases appetite and others cite the opposite. I think both is/could be true, at least for me. Overall, my appetite has [...]

my personal torturer… uh, trainer

When I signed up for 24 Hour Fitness, I had two plans to choose from if I wanted to be able to go to all the sports-level clubs. Plan A: $150 enrollment fee/$45 monthly dues. Plan B: $750 enrollment/$7 monthly. (Prices are approximate because I have a bad memory for some things, so don’t quote [...]