Last week, I had my physical examination where my doctor asked me what I did for exercise. I told him Dance Dance Revolution for the Wii. He asked some additional questions and said that that’s fine to use DDR for my exercise routine as long as it got my heart beat up and I sweated.
My current routine is to do 30 minutes in Workout Mode in the morning before work. Since it is quite cold in the mornings now, this routine has the additional benefit of warming me up. The time limit prevents me from losing track of time.
The following may be too much information for the people who don’t want to know about female issues so you can stop reading now.
If one of the symptoms of PMS that a woman experiences is breast tenderness, it makes certain exercises, like jogging, quite painful. DDR is no exception due to the jump steps. However, unlike jogging on a treadmill in the gym or outdoors, dancing in the privacy of one’s home has the benefit of making it possible to minimize the cause of the pain in a way that would be inappropriate to do in public. I remember going to the gym during the days before my period… ouch! In DDR, there’s an option to turn off the jump step but I haven’t tried it yet since I want to maximize the health benefits to the best of my abilities.